Do you often feel like you are not enough or unworthy? Do you lack a strong sense of self? Do you feel trapped in past experiences and find moving forward difficult? You are not alone! We often get stuck in past distressing experiences and develop coping skills that helped us at the time but no longer serve us in the best way possible.
I am passionate about helping you learn about yourself and understand your experiences so you can thrive! I use a team approach to therapy. You and I will work together to face whatever challenges arise.
I aim to foster a safe, shame-free space for you to explore the deep emotions and experiences that have a lasting impact.
I am so glad you’re here. Reaching out for help can sometimes be overwhelming, and I am pleased you are taking a step outside your comfort zone to invest in yourself. Together we can walk the journey of self-discovery and understanding so that you can return home to yourself! I look forward to connecting with you to see if we are a good fit!