Presenter: Liliam Llanos
Liliam Llanos is a certified NeuroCoach who brings together mindfulness techniques and brain research-based tools to show her clients how to overcome trauma, increase their self-esteem, and create greater balance, growth and a meaningful life. Liliam is also committed to bringing awareness and integration of science-based strategies to counselors, coaches, and holistic practitioners. She is fluent in both English and Spanish and works with clients worldwide.
Presentation: Optimizing Brain Network Function to Promote Psychological Health
This is a presentation on some of the newest discoveries showing properties of each of the three key brain networks, the Default Mode Network, the Salience Network, and the Executive Network along with the most effective strategies to help clients learn how to:
- optimize brain function to increase psychological health and improve social relationships
- reduce anxiety and depression by balancing the brain networks
- stay focused and highly motivated to achieve goals